Tuesday, April 30, 2013

Bullying: How to talk to your children and your legal options



JACKSONVILLE, Fla. -- Bullying is something every child will likely face at some point in his or her life.
So as a parent, how do you teach your child to handle these situations? We took that question to Dr. Karla Repper a clinical psychologist.
For young children she suggests role-playing.

"A parent can pretend to be the bully and poke them or bother them and the child can practice saying stop and trying to get away and going and telling someone," says Dr. Repper.

But for middle and high school students it isn't always that easy. Bullying often becomes more violent as the children get older and migrates to social media.

Dr. Repper says parents need to make sure their children are talking about the bullying and telling school administrators.

Also, parents need to monitor their children's activity online and look for cruel messages or posts. Keep a watchful eye if you start to see personality changes in your child.

"Wanting to be alone, spending a lot more time in their room, certainly crying a lot more are signs that they may need more attention, possibly professional attention," tells Dr. Repper

Don't be afraid to step in and take your child to a counselor if you are afraid they may hurt themselves.

Oustide of counseling, bullying is taking a new place in the legal realm. It is no longer just something that is punished at schools. More and more bullies are now being taken to court.

The shocking thing is they are getting much younger, we are talking 13-years-old is not unusal. I've seen some that are 11-years-old," tells attorney Richard Kurtiz.

If a bully creates a well-founded fear in your child, in some cases that can rise to the level of assault charges. Attorney Richard Kurtiz suggests keeping a log of all bullying incidents your child experiences.

"So if you do go to the school or law enforcement, you have a clear history that you could show to them so they will take your seriously and react," tells Kurtiz.

Print out online messages or postings, also keep every email you send to your child's teacher or school. You may need it down the road if you feel the school system is not doing enough to protect your child and decide to go to court.

More resources online:
http://www.stopbullying.gov/

Monday, April 29, 2013

OxyContin a gateway to heroin for upper-income addicts

Heroin is shown in this file photo from the U.S. Drug Enforcement Agency. (Photo: Handout, DEA)


Heroin in Charlotte has become so easy to get that dealers deliver to the suburbs and run specials to attract their young, professional, upper-income customers.
These lawyers, nurses, cops and ministers are showing up in the detox ward at Carolinas Medical Center, desperate to kick an opiate addiction that often starts with powerful prescription painkillers such as OxyContin and Vicodin.
The center analyzed the patients' ZIP codes to find out where heroin had taken root, says Robert Martin, director of substance abuse services at the medical center.
"Our heroin patients," he said, "come from the five best neighborhoods."
What Martin and others like him are witnessing is a growing and more dangerous wave of drug addiction sweeping the country, ensnaring a new population - several hundred thousand Americans - in the heroin trap and importing crime to America's suburbs. Feeding the frenzy: Prescription painkiller addicts are finding their drug of choice in short supply, so heroin becomes their drug of last resort.
As addicts move from legitimate prescriptions to the black market of pure, precisely measured narcotic pain pills to the dirty world of dealers, needles and kitchen table chemists, health officials and police are noting sharp increases in overdoses, crime and other public health problems.
"When you switch to heroin, you don't know what's in there from batch to batch," says Karen Simone, director of the Northern New England Poison Center, which in September documented a spike in heroin overdoses in Maine, New Hampshire and Vermont. "It's a big jump to go to heroin. It may be strong; it may be weak. They don't know what they are getting. Suddenly, the whole game changes."
WHAT'S DRIVING THE SHIFT
America arrived at this moment after a decades-long increase in the number of people using, and abusing, powerful pain pills. The narcotics had become easier to obtain - some pain clinics issued prescriptions by the thousands - and many found a quick path to the black market.
To stem the abuses, authorities over the past decade began cracking down on clinics, and drug companies began creating pill formulations that made them harder to crush and snort for a quick high. Thus, opiate addicts have found it more difficult, and expensive, to get their fix. An 80 mg OxyContin can cost $60 to $100 a pill. In contrast, heroin costs about $45 to $60 for a multiple-dose supply.
OxyContin, a narcotic painkiller in the opiate family, came on the market in 1996. By 2001, it became the nation's best-selling brand name narcotic pain reliever. Although it's a highly effective drug for people suffering from chronic pain from diseases such as cancer, the Drug Enforcement Administration noted high levels of abuse, particularly in West Virginia and Kentucky, where it became known as "hillbilly heroin."
Once tighter restrictions were in place, prescription painkiller abuse declined, particularly among young adults 18 to 25, according to the most recent National Survey of Drug Use and Health. At the same time, the number of heroin abusers rose sharply.
•The number of people who say they regularly abuse painkillers dropped from 5,093,000 in 2010 to 4,471,000 in 2011, according to the National Survey on Drug Use and Health. Young adults who said they regularly abused painkillers dropped from a high of 1.62 million in 2006 to 1.22 million in 2011, the survey found.
•The survey estimated that 281,000 people 12 and older regularly used heroin in 2011, up from a decade low of 119,000 in 2003.
•Another study that measures the number of people seeking treatment for heroin found increases in 30 of 39 states reporting data in 2011 to the Substance Abuse and Mental Health Services Administration. In 2011, 238,184 sought treatment for heroin addictions, up from 224,198, SAMHSA spokesman Brad Stone said.
A LETHAL SUBSTITUTE
Doctors, substance abuse counselors, police and federal agents from Portland, Maine, to San Diego, in cities such as Charlotte and small towns in central Pennsylvania, also report surges in heroin use. In Illinois, the state crime commission in March called heroin an epidemic after authorities noted that the Chicago metro area ranks first in the nation for people admitted to the emergency room for heroin use.
Public health authorities in Portland, Maine, which struggled with pain killer abuse for nearly a decade, expected an increase in heroin abuse and are dealing with the fallout of overdoses, says Ronni Katz, substance abuse prevention program coordinator for the city. Portland issued an alert Feb. 5 about a potent batch of heroin that apparently led to a rash of overdoses.
"One substance will go down, but another will go up. And unfortunately, I think (heroin abuse) is going to grow," Katz said.
The trend to heroin bore out in Mark Publicker's 24-bed detox ward at Mercy Hospital Recovery Center in Portland, where as many as half the patients are addicted to opiates. Publicker saw a startling change six to eight months ago as patients, who once favored oxycodone, reported intravenous heroin as their opiate of choice.
IV heroin is particularly dangerous because addicts may share needles, exposing themselves to blood-borne diseases such as HIV and hepatitis, and can easily overdose when injecting heroin directly into their bloodstream, Publicker said.
"As bad as oxycodone is, heroin is worse," Publicker said. "It's worse because here in Maine, it's injected. We're talking about a novice population of drug injectors who are not educated about needle use."
Most frightening, he says, is how young the users are. "We're talking 18-, 19-, 20-, 21-year-olds," he said.
One young patient who entered treatment in February started using painkillers properly prescribed after ankle surgery but became addicted within a year, Publicker said. About 18 months ago, she switched to IV heroin and shared needles with her boyfriend.
"I don't think this is an atypical story," Publicker says.
Supervisory Special Agent Tom Lenox of the DEA's San Diego's office says he, too, has seen teens progress from popping pills to smoking heroin. "It's unbelievable that we're talking about this stuff with teenagers," he said.
In Charlotte, many of the opiate addicts in the Carolinas clinic got their start with powerful painkillers prescribed after surgery or a broken bone, said Martin, the substance abuse services director. As doctors cut off their prescriptions and the black market supply withered, they turned to cheaper, easier-to-find heroin.
The going rate for a tiny balloon filled with a dose of heroin costs $9, Martin said. A heavy user may take up to 10 doses a day. In contrast, prescription pain pills containing oxycodone sell for up to a dollar a milligram - $80 for an 80 mg pill.
"A lot of dealers, if you buy nine balloons, they give you one free," he says. "You can call or text a dealer, and they'll deliver."
'HEROIN IS HUGE'
Once considered an urban drug, heroin has found an unwelcome home in small towns and suburbs.
In Minnesota, one in five people seeking treatment is addicted to opiates, says Carol Falkowski, the former drug abuse strategy officer for Minnesota and a member of the Community Epidemiology Working Group at the National Institute of Drug Abuse, which tracks trends in drug use.
"Heroin is huge. We've never had anything like it in this state," she says. "It's very affordable. It's very high purity. Most people did not believe that heroin would happen here in Lake Woebegone, but it really has a grip, not only in the Twin Cities, but all around the state."
In Elizabethtown, Pa., a borough of 12,000 people in Lancaster County, Police Chief Jack Mentzer noted prescription pill addicts gradually turn to heroin over the past 18 months.
"Folks are looking for that better high," Mentzer said. "Lots of them started with prescription drugs. When that didn't do it, they would start crushing them. And when that didn't work, they turned to more of the street drugs."
With the street drugs came the crime wave.
"The No. 1 thing that we see are the crimes that are directly or indirectly related to the drug abuse," Mentzer said. "They will do almost anything for a quick dollar, stealing from mom and dad, committing burglaries."
In Delaware, heroin investigations have soared over the past two years, says Sgt. Paul Shavack, spokesman for the Delaware State Police and a former commander of the state's drug task force.
In 2011, Delaware State Police conducted 578 heroin investigations. Last year, the number of investigations more than doubled to 1,163, Shavack says. This year, heroin continues to be the top street drug, and the whys in Delaware are the same as in other states from coast to coast: It's cheaper and easy to get. Crime, too, has spiked - particularly burglaries and thefts from vehicles, Shavack says.
"You look for your next hit or your next high," he says. "You have to have money to do that, so they look for quick-turn items like jewelry and electronics. They sell (the items) very quickly and go get their next bundle of heroin."
For many, it's simple economics, says DEA Special Agent Amy Roderick in San Diego.
When pain pill addicts in San Diego can't find or afford OxyContin, which sells for as much as $100 a pill there, they'll purchase heroin for $80 a gram, she said.
"You're just getting more bang for the buck," Roderick said. "Once you're addicted to an opiate, you're addicted. If you can't get what you want, you'll take what you can get," even if it means using a needle to get high.
Many of the heroin users and dealers whom federal agents arrest in San Diego are younger than 30, and some are as young as 17, she said.
"They're telling us as we're arresting them, 'We can't find the Oxy. We can't find the Vicodin,' " Roderick said. "It's a very dangerous drug. Once you're addicted, it takes over your life."
By Donna Leinwand Leger

Sunday, April 28, 2013

Teenage Suicide Prevention




Suicidal behavior in teens can lead to tragic consequences. And, with teen suicide as the third leading cause of adolescent death, it is important to realize the stakes in preventing teen suicide. Keep reading for more information on teenage suicide prevention.
Part of preventing teen suicide also includes recognizing the issues that can trigger feelings of teen depression leading to suicidal thoughts and feelings. Teen suicide prevention requires diligence on the part of guardians, as well as a willingness to seek professional help when it is needed.
Recognizing teen suicidal behavior
One of the first steps to teen suicide prevention is to recognize suicidal behaviors in teenagers. It is important to be involved in a teenager’s life, so that you can recognize when behavior seems a little abnormal and prone to teen depression and/or teen suicide. Realizing that teenagers have a lot of stress on them today can help you understand that it may seem difficult for teens to cope with all of the life and hormonal changes they are going to. Be on the lookout for behavior that indicates a pattern of suicidal thoughts and feelings, including the following:�
  • Expresses thoughts of death, dying and a desire to leave this life�
  • Changes in normal habits, such as eating and sleeping, and spending time with friends and family�
  • Dramatic weight fluctuations, in any direction�
  • Evidence of substance abuse (alcohol and drugs, both legal and illegal)�
  • Dramatic mood swings (becomes very happy after feeling very depressed)�
  • Lost interest in schoolwork and extracurricular activities (including declining grades)
While all of these things are not necessarily indications of suicidal thoughts and feelings when taken separately, or happening rarely, a pattern can exhibit a serious problem, as can a combination of factors. Make sure that you take note of how often the above symptoms appear.
Teen suicide prevention
One of the most important aspects of teen suicide prevention is support. The teenager needs to know that you support and love him or her, and that you are willing to help him or her find hope in life again. One of the most effective ways to prevent teen suicide is to recognize the signs of suicidal thoughts and feelings, and seek professional help. Some of the most effective teen suicide prevention programs consist of identifying and treating the following problems:�
  • Mental and learning disorders�
  • Substance abuse problems�
  • Problems dealing with stress�
  • Behavior problems (such as controlling aggressive and impulsive behavior)
All of the above issues can be difficult for a teenager to cope with, leading to helplessness and discouragement, which in turn can turn to self-destructive thoughts in order to make an escape from the seemingly insurmountable pressures of life. Getting help for underlying problems, which almost always include teen depression can lead to more effective teen suicide prevention. Your support as a teenager you know enters therapy can help him or her more effectively recover and know that there are people who want to help him or her deal with the issues of life.

Saturday, April 27, 2013

Teen Date Rape




Illinois--What Is It?
Date rape, or acquaintance rape as it's sometimes called, is any nonconsensual sexual activity between two or more people who know each other. It can happen between friends, boyfriend and girlfriend, study partners, people who meet at parties, and so forth. (1)
Among teenage victims, date rape is the most common category of sexual assault.
  • In 2004, there were about 210,000 rapes, attempted rapes, and sexual assaults in the U.S. (2)
  • About 44% of rape victims are under age 18 (3)
  • An estimated 80 percent to 92 percent of all teen rape victims know their attackers. (4)
Because these crimes often occur in situations where drugs and alcohol are being used, many teen victims are reluctant to report date rape due to their own illegal drug use or underage drinking at the time they were assaulted. (5)
Preventing Date Rape
Help your teen learn these tips to protect herself against date rape.
  • Trust your gut. If you don't feel comfortable in a situation, leave it.
  • Be careful when inviting someone into your home, or going to someone else's home. These are where most acquaintance rapes occur.
  • Communicate with your partner. Be firm. Don't send mixed messages. Be clear with your partner what you are comfortable doing.
  • Be aware of alcohol and drugs. They can compromise your judgment, and the judgment of your partner.
  • If things start to get out of hand, leave immediately. Protest loudly. Don't wait for someone else to help.
  • Use caution when going out with someone new. Check him out with friends before you go. Don't feel you have to go alone. Meet a group of friends or meet in a public place.
  • Socialize with people who share your values. If you date someone who is more sexually permissive than you, he might perceive you as sharing his values.
  • Be aware of high risk situations. Be prepared to take care of yourself. Don't put yourself in a situation where other people might have to take care of you, because they may not do it.
  • Talk with your friends about date rape. Help them stay safe. (6)
It's especially important at any social gathering for your teen to always know what she's drinking. So called "date rape drugs" like GHB and Rohypnol can be slipped into a soft drink. If ingested, these drugs can quickly cause drowsiness, dizziness, and loss of consciousness. These tips can help your teen avoid date rape drugs.
  • Drink only from a container you open yourself. If drinks are not served in such containers, always pour your own drink.
  • Don't drink from a punch bowl. It can be easily spiked.
  • Never accept an open drink from anyone, even a friend. The drink could be spiked without your fiend's knowledge.
  • Never leave your drink unattended. If you do so while dancing or in the restroom, throw your drink away. Never drink anything that tastes or smells strange. Use the buddy system. Go to a party with a girl friend. Stick together and watch out for each other. (7)
What to Do if You've Been Raped by Someone You Know
According to experts, many date rape victims don't immediately realize they've been raped. Rather, they blame a "misunderstanding" or "mixed signals" for what happened to them.
After all, the victim rationalizes, the rapist is her friend and he wouldn't have done that if he knew she didn't want him to. Often weeks or months pass before the victim can finally face the fact that she has been raped. There's even a name for this common victim behavior - Date Rape Time Lag. (8)
Date rape victims should immediately take these steps.
  • Call a rape crisis hotline to talk with a counselor. If you don't know a local number, call the national hotline at 1-800-799-SAFE.
  • As soon as possible, get to the emergency room for a rape kit exam. Don't shower, wash, douche, or change clothes. Valuable evidence could be destroyed.
  • Call a trusted friend or relative you can talk to. Don't isolate yourself, don't try to suppress your feelings, and don't try to ignore it.
  • Call the police to report the rape. Many rapists continue to rape until they're caught. Reporting the crime can help stop the rapist from victimizing others.
  • Get counseling to help deal with the emotional trauma. If you don't know where to go, call your local public health department. They can refer you. (9)
Teen Date Rape Sources:
  1. Project on the Status and Education of Women [online]
  2. 2004 National Crime Victimization Survey [online]
  3. RAINN - The Rape, Abuse & Incest National Network [online] 
  4. Illinois Coalition Against Sexual Assault [online]
  5. Cincinnati Children's Organization [online]
  6. SAFE: Sexual Assault Facts & Education [online]
  7. National Women's Health Information Center [online]
  8. Your Guide to Abuse/Incest Support [online]
  9. Hendersonville Police Department [online]

Friday, April 26, 2013

Oppositional Defiant Disorder--What Parents Need to Know




It's not unusual for children -- especially those in their "terrible twos" and early teens -- to defy authority every now and then. They may express their defiance by arguing, disobeying, or talking back to their parents, teachers, or other adults. When this behavior lasts longer than six months and is excessive compared to what is usual for the child's age, it may mean that the child has a type of behavior disorder called oppositional defiant disorder (ODD).
ODD is a condition in which a child displays an ongoing pattern of uncooperative, defiant, hostile, and annoying behavior toward people in authority. The child's behavior often disrupts the child's normal daily activities, including activities within the family and at school.
Many children and teens with ODD also have other behavioral problems, such asattention-deficit/hyperactivity disorder, learning disabilities, mood disorders (such as depression), and anxiety disorders. Some children with ODD go on to develop a more serious behavior disorder called conduct disorder.

What Are the Symptoms of Oppositional Defiant Disorder?

Symptoms of ODD may include:
  • Throwing repeated temper tantrums
  • Excessively arguing with adults
  • Actively refusing to comply with requests and rules
  • Deliberately trying to annoy or upset others, or being easily annoyed by others
  • Blaming others for your mistakes
  • Having frequent outbursts of anger and resentment
  • Being spiteful and seeking revenge
  • Swearing or using obscene language
  • Saying mean and hateful things when upset
In addition, many children with ODD are moody, easily frustrated, and have a low self-esteem. They also sometimes may abuse drugs and alcohol.

What Causes Oppositional Defiant Disorder?

The exact cause of ODD is not known, but it is believed that a combination of biological, genetic, and environmental factors may contribute to the condition.
  • Biological: Some studies suggest that defects in or injuries to certain areas of the brain can lead to serious behavioral problems in children. In addition, ODD has been linked to abnormal amounts of certain types of brain chemicals, or neurotransmitters. Neurotransmitters help nerve cells in the brain communicate with each other. If these chemicals are out of balance or not working properly, messages may not make it through the brain correctly, leading to symptoms of ODD, and other mental illnesses. Further, many children and teens with ODD also have other mental illnesses, such as ADHD, learning disorders, depression, or an anxiety disorder, which may contribute to their behavior problems.
  • Genetics: Many children and teens with ODD have close family members with mental illnesses, including mood disorders, anxiety disorders, and personality disorders. This suggests that a vulnerability to develop ODD may be inherited.
  • Environmental: Factors such as a dysfunctional family life, a family history of mental illnesses and/or substance abuse, and inconsistent discipline by parents may contribute to the development of behavior disorders.

How Common Is Oppositional Defiant Disorder?

Estimates suggest that 2%-16% of children and teens have ODD. In younger children, ODD is more common in boys. In older children, it occurs about equally in boys and in girls. It typically begins by age 8.

How Is Oppositional Defiant Disorder Diagnosed?

As with adults, mental illnesses in children are diagnosed based on signs and symptoms that suggest a particular illness like ODD. If symptoms are present, the doctor will begin an evaluation by performing a complete medical history and physical exam. Although there are no lab tests to specifically diagnose ODD, the doctor may sometimes use tests such as neuroimaging studies or blood tests if they suspect that there may be a medical explanation for the behavior problems that occur. The doctor also will look for signs of other conditions that often occur along with ODD, such as ADHD and depression.
If the doctor cannot find a physical cause for the symptoms, he or she will likely refer the child to a child and adolescent psychiatrist or psychologist, mental health professionals who are specially trained to diagnose and treat mental illnesses in children and teens. Psychiatrists and psychologists use specially designed interview and assessment tools to evaluate a child for a mental illness. The doctor bases his or her diagnosis on reports of the child's symptoms and his or her observation of the child's attitude and behavior. The doctor often must rely on reports from the child's parents, teachers, and other adults because children often have trouble explaining their problems or understanding their symptoms.

How Is Oppositional Defiant Disorder Treated?

Treatment for ODD is determined based on many factors, including the child's age, the severity of symptoms, and the child's ability to participate in and tolerate specific therapies. Treatment usually consists of a combination of the following:
  • Psychotherapy: Psychotherapy (a type of counseling) is aimed at helping the child develop more effective coping and problem-solving skills, and ways to express and control anger. A type of therapy called cognitive-behavioral therapy aims to reshape the child's thinking (cognition) to improve behavior. Family therapy may be used to help improve family interactions and communication among family members. A specialized therapy technique called parent management training (PMT) teaches parents ways to positively alter their child's behavior.  Behavior management plans also often involve developing contracts between parent and child that identify rewards for positive behaviors and consequences (punishments) for negative behaviors.  
  • Medication: While there is no medication formally approved to treat ODD, various drugs may be used to treat some of its distressing symptoms, as well as any other mental illnesses that may be present, such as ADHD or depression.

What Is the Outlook for Children With Oppositional Defiant Disorder?

If your child is showing signs of ODD, it is very important that you seek care from a qualified mental health professional immediately. Without treatment, children with ODD may experience rejection by classmates and other peers because of their poor social skills and aggressive and annoying behavior. In addition, a child with ODD has a greater chance of developing a more serious behavioral disorder called conduct disorder. When started early, treatment is usually very effective.

Can Oppositional Defiant Disorder Be Prevented?

Although it may not be possible to prevent ODD, recognizing and acting on symptoms when they first appear can minimize distress to the child and family, and prevent many of the problems associated with the illness. Family members also can learn steps to take if signs of relapse (return of symptoms) appear. In addition, providing a nurturing, supportive, and consistent home environment with a balance of love and discipline may help reduce symptoms and prevent episodes of defiant behavior.

--Web MD


Thursday, April 25, 2013

After parents file claim, school denies California teen reported bullying


SAN FRANCISCO 

(Reuters) - A California couple who said their teenage daughter killed herself after classmates shared a photo of her being sexually assaulted filed a legal claim against school officials, who denied the girl ever reported being bullied.
Saying school administrators mishandled their daughter's bullying complaints, the parents of Audrie Pott filed a government claim that preserves their right to take future legal action against the Los Gatos-Saratoga Union High School District, their lawyer, Robert Allard, said on Wednesday.
The school district denied on Wednesday that Pott, who committed suicide in September at age 15, had ever reported being bullied before or after the alleged sexual battery that resulted in charges against three boys from her school.
On Monday, her parents filed a wrongful-death suit against the three 16-year-old boys, accusing them of sexually assaulting their daughter and scribbling vulgar markings on her body while she was passed out from drinking during a Labor Day weekend party at a friend's home.
She took her own life days later, sending shock waves through her hometown of Saratoga, an affluent northern California community near San Jose.
Her parents say she was driven to suicide after learning that a photograph showing one of the boys violating her had been circulated at school, along with other photos and electronic communications falsely suggesting she had been a willing participant.
The three boys were arrested last week on criminal charges of sexual assault by digital penetration and of distributing a photo of a minor in sexual positions - both felonies.
The local sheriff said the boys, described by Pott's parents as onetime friends of their daughter, also faced misdemeanor charges of inappropriate touching.
Pott's parents have said the assault was a culmination of bullying she had endured from classmates since entering high school.
In the government claim they filed with the school district in March, they accused the district of failing to document a meeting with administrators the previous spring about the bullying of their daughter at Saratoga High School, Allard said.
The parents also cited a number of instances in which they claimed the school district mishandled its reaction to their daughter's suicide and ensuing death investigation, including its refusal to expel the three boys accused in the case.
But the school district issued a lengthy statement disputing the parents' assertions.
"Since her death, we have thoroughly examined our counseling records and interviewed our staff to see if there were any warning signs or indications that Audrie was being bullied or harassed at school," the district said. That review, it said, "showed that she never reported or sought counseling for bullying before or after the alleged sexual assault."
The district also said that since Pott's accused attackers were criminally charged, their parents have agreed that the boys would not return to campus until the case is resolved. "If they are found guilty, then expulsion could occur," it added.
Lawyers for the three defendants, whose names have been kept confidential because they are minors, issued a statement last week saying their clients should be "regarded as innocent."
Allard said on Wednesday that his office would continue to investigate the district's potential liability for Pott's death and bring a civil lawsuit if enough evidence supports it.
(Editing by Steve Gorman, Cynthia Johnston and Lisa Von Ahn)


Wednesday, April 24, 2013

4 Facts About Teen Depression and How Parents Can Help

By MARGARITA TARTAKOVSKY, M.S.




Teens are known for being a moody, rebellious, egocentric and emotional bunch. But while this is normal adolescent behavior, depression is a real disorder that affects one in 20 teens (point prevalence statistic from Essau & Dobson, 1999).
According to Michael Strober, Ph.D, clinical psychologist and senior consultant to the Pediatric Mood Disorders Program at the UCLA Neuropsychiatric Institute and Hospital, depression in teens is “a serious mental health problem” which isn’t necessarily temporary. “Depression can linger for months and a significant number of young people can have a recurrence,” he said.
Here, Dr. Strober along with Alice Rubenstein, Ed.D, a clinical psychologist in private practice who treats teens, dole out the facts about this commonly misunderstood disorder.
1. Depression goes beyond moodiness.
Temperamental teens are common. But moodiness doesn’t mean depression, Dr. Rubenstein said. Neither does sleeping a lot, which is typical for teens; they actually require more sleep than adults and have trouble falling asleep early. (See more on sleep in teens here.)
So how do you know the difference between normal teenage doldrums and depression? Consider if there’s been “a real change in the functioning of [your] child’s behavior,” Strober said. You also might notice changes in appetite and sleep, poor school performance, an inability to concentrate, lack of interest and withdrawal from regular social activities.
“Agitation and irritability in teens may be a sign of depression” as well, according to Rubenstein. However, research hasn’t shown the presence of increased agitation as a distinct symptom, Strober said.
In general, look for consistent patterns. “If depression lasts more than two, certainly three weeks, you want to pay attention,” she said.
2. There’s no quintessential face of depression.
We tend to create categories and stereotypes around certain mental illnesses. That is, many people assume that teens with depression are troublemakers, loners, nerds or artsy types. But depression does not discriminate, Rubenstein noted. It affects all types of teens. (Depression does seem to affect girls twice as much as boys.)
3. Comorbidity is common.
Teens rarely just struggle with depression. “Depressive symptoms are part of a bigger picture,” Rubenstein said. For instance, anxietycommonly co-occurs with depression.
In fact, in her private practice, Rubenstein has noticed more teens coming in with symptoms of anxiety largely because of the combination of academic pressures and attempts to balance school with sports (or other extracurricular activities) and social events. In other cases, depression may be the primary problem, but other disorders, like learning difficulties, still exist.
4. Teen depression is treatable.
Most people think that depression is difficult to treat, Rubenstein said, but treatments like cognitive-behavioral therapy (CBT) can help. According to Strober, research has found that CBT “should be considered as treatment for mild to moderate depression.” “Between four to six weeks, we can bring some relief,” Rubenstein said.
There’s also some evidence that shows certain antidepressants are effective in teen depression. Fluoxetine (Prozac) has shown the most benefit, according to research, Strober said. If the antidepressant is helping, it’s recommended the teen take the medication for a year, he said. Whether medication is necessary “really depends on the seriousness and persistence [of depression].”
When treating depression in teens, Rubenstein helps her clients create a toolbox to cope with life. Her first goal is to “actively do something that’s helpful to them…to give the message that I want to help you where it hurts.” She does this by finding out one change that will relieve the teen’s pain. For instance, if a teen is super stressed at school, dropping one class and picking it back up in the summer may be a reasonable option. In addition to empowering the client, she also lets them know that they can improve, that they don’t have to feel this way.

How Parents Can Help a Depressed Teen

Again, “Teens who are suffering from depression can be helped,” Rubenstein said, so it’s important to get them treatment. If you think your teen has depression, seek a psychologist who specializes in treating adolescents. It’s key to see an expert. As Rubenstein said, “you wouldn’t hire a plumber to put on your new roof.” Even if your teen doesn’t want to go to therapy or you haven’t discussed the option yet, an appointment is critical. A psychologist can educate you on depression (also consider checking out sources on your own), how to help and give you the tools you need.
Similarly, if medication is going to be considered as part of a treatment plan, try to find a psychiatrist who treats children and adolescents. Sometimes, psychologists and psychiatrists will work as a team. For instance, Rubenstein has worked with the same psychiatrist for years. A team approach is important. “This way everyone is on the same page,” she said. Also, your family doctor might be able to recommend a psychologist or psychiatrist.

Tuesday, April 23, 2013

Teens: Drug use greater than reported



By Lisa Wakeland

Cincinnati--How prevalent is drug and alcohol use among local high school students? Does seeing a movie or television depiction of teen partying have an effect on their perception of possible dangers?
Those were a couple of issues teens and adults tried to address recently during the annual Substance Awareness Greater Anderson Youth Summit.
The daylong event brings together students from each local high school – Anderson, Turpin and McNicholas – to discuss what they’re witnessing in the schools, and to talk about prevention and how to address substance abuse.
“The purpose is for us to hear from the students, and kids are reporting anecdotally at the summit that there is more (drug and alcohol) use than what is in our data,” said Lea Beck, executive director of Substance Awareness Greater Anderson (SAGA). “The perception of harm is decreasing so use is increasing.”
Student surveys have showed a decrease in drug and alcohol use among local teens since 2004, but there has been a slow and steady rise of marijuana use in the last couple years.
Jake Pippenger, a senior at Turpin High School who attended the youth summit, said he’d occasionally hear about drug and alcohol use by classmates but was surprised by how common it was among fellow teens he’d never suspect were using drugs or alcohol.
Raven York, a junior at McNicholas High School who also attended the SAGA summit, echoed that sentiment and added that media can have a big effect on teens’ perception of drugs or alcohol.
Movies or television shows can glorify getting drunk or stoned at a party but rarely show any of the bad things that can be associated with that, she said.
“We’re letting that model what we should do, but I think it should be the opposite way,” she said.
“We should lead the media. The big problem is teens don’t see the effects (marijuana) has. It’s not what it’s doing to your body, it’s that it’s a gateway drug. That’s the harmful effect.”
The students spent most of the morning in small-group discussions and came together in the afternoon to share their findings with school and community leaders.
What they discovered is one of the best ways to address substance abuse and prevention begins at home with the parents.
Many teens are afraid of what might happen if their parents catch them drinking or using drugs, Pippenger said.
“If they think they’re going to get grounded for a year, the (kids) might be more inclined to do it,” he said. “Don’t be that super-strict parent, be understanding ... and keep an open mind.”
But York said it’s also important for teenagers to realize that even if parents give them a hard time about drinking or drug use it’s because they’re concerned.
“Parents are worried about (drunken driving), car crashes and other bad stuff, but they’re just looking out for us, and that’s something teenagers need to understand,” she said.
Many parents had similar experiences when they were younger and being understanding or talking about substance abuse early can help, Beck said.
“These conversations don’t have to be so big or eruptive, and if they’re going on when the kids are younger it will be easier to have these conversations when they’re in high school,” she said.
Beck said teachers and school administrators pick the students who participate in the youth summit, and they try to make it random to get a variety of responses.
The high school session is conducted in the spring, and Substance Awareness Greater Anderson hosts a junior high summit in the summer.
Visit the Substance Awareness Greater Anderson website to learn more about the organization.

Monday, April 22, 2013

Teen Marijuana Use: How Concerned Should We Be?



by Vivian Diller, Ph.D.


Is there a familiar aroma emanating from your kid's room? Do you shake your head and ignore it thinking, "Hey, I got high when I was a teen and I turned out OK, right?" Well, think again.
While recent studies show some good news regarding the decline in teenage cigarette smoking and alcohol abuse, the bad news is that more are using marijuana and doing so more regularly than ever before. These studies also reveal a growing perception that marijuana use is harmless -- a confluence of trends that could lead to an entirely new health crisis among our teenage population. Take a look at some of the latest research about marijuana use and consider talking to your teen about it.
  • Who is getting high and how often: Today, children are experimenting at increasingly younger ages. The Department of Health and Human Services reported that the average age of first-time users in 1999 was 16.4 years. More recently, studies are looking at the regularity of marijuana use by teens. A large group of 8th, 10th and 12th graders were surveyed in a study conducted under a grant from the National Institute on Drug Abuse (NIDA). Results showed that 6.5% of high school seniors smoke marijuana on a daily basis. Nearly 23 % of these seniors said they smoked in the month prior to the survey and just over 36 % said they smoked within the previous year. Among 10th graders, 3.5 % said they use marijuana daily, 17 % smoked in the previous month and 28 % in the past year. Close to half of all these students in the study viewed marijuana as having few, in any, adverse effects.
  • Potential for physical addiction: The main psychoactive substance in today's marijuana (delta-9-tetrahydrocannabinol, or "THC") is the same as it was in the pot smoked years ago. But over the past 15 years, the concentration level of THC has more than doubled. Dr. Nora D. Volkow, director of the National Institute on Drug Abuse, recently talked to the New York Times about the pot that kids are getting high on today. "It's much more potent marijuana, which may explain why we've seen a pretty dramatic increase in admission to emergency rooms and treatment programs for marijuana," said Volkow. Those who try to quit on their own face withdrawal symptoms -- including mood swings, anxiety attacks and depression -- and are often surprised by the intensity and duration of their discomfort. According to the Caron's Adolescent Treatment Center, marijuana has overtaken alcohol as the primary drug of choice for teens entering their inpatient treatment programs.
  • Psychological reliance: The increased potency in today's pot not only has physical consequences, but psychological ones as well, with teens being the most vulnerable victims. Experts find that when youngsters start smoking marijuana at an early age, it is often used with greater frequency and in larger quantities than if started later in life. While we tend to dismiss the potential of marijuana dependency -- especially when compared to tobacco, alcohol or illegal drugs like heroin -- about 1 in 6 teens will become addicted, says Dr. Volkow. If marijuana is regularly used to relieve the challenging emotions typical of adolescence, it easy to see how occasional smokers may become addicted. Teens who gain a sense of confidence by smoking weed in social situations or use it to help them relax or sleep will no doubt find it compelling to use again. Instead of developing internal skills to cope with life, marijuana can become their go-to source for comfort.
  • Impact on the heart: The THC in pot passes into the bloodstream from the lungs (if smoked) or digestive tract (if eaten). It then flows to the brain and other organs throughout the body. When smoked, it is absorbed more rapidly than when ingested through food or drink, but either way it can increase the heart rate by 20-100 % and remain raised for up to three hours. According to one studyreported by The National Institute on Drug Abuse (NIDA), "it was estimated that marijuana users have a 4.8-fold increase in the risk of heart attack in the first hour after smoking the drug, " While this risk may increase with age and depend on cardiac vulnerability, marijuana has been shown to lead to heart irregularities, palpitations and arrhythmias.
  • Impact on lungs: While marijuana contains some of the same carcinogens that tobacco does, most pot smokers assume they don't inhale as often and therefore the smoke has less impact on their lungs. But studies show regular marijuana use can lead to many of the same respiratory problems experienced by tobacco smokers, including increase in phlegm production, chronic cough and the risk of lung infections. In a recent study by the NIDA found that people who don't smoke cigarettes but who use marijuana regularly tend to have more health problems that keep them out of work (primarily due to respiratory illnesses) than do non-smokers.
  • Influence on cognitive development: Whether marijuana is ingested or smoked, THC reaches receptors in the brain that influence pleasure, memory, thinking and concentration. By over-activating these receptors, marijuana creates the enjoyable high that users experience. But with long-term use, over-activation appears to interfere with memory, problem solving and learning. The New York Times reports, "The most disturbing new studies about early teenage use of marijuana showed that young adults who started smoking pot regularly before they were 16 performed significantly worse on cognitive tests of brain function than those who had started smoking later in adolescence." One recent study even showed a drop in IQ. A thousand participants were given IQ tests at age 13 and then again at 38. An 8 point drop in IQ was found among the 38 year olds who had started regularly smoking pot by 18, with declines that persisted even if after they quit using a year later. Lead researcher, Madeline Meier, Ph.D., pointed out that "While 8 IQ points may not sound like a lot...a loss of IQ from 100 to 92 represents a drop from being in the 50th percentile to being in the 29th," a potential disadvantage for those teens for years to come. Dr. Staci Gruber, another researcher at McLean Hospital, found supportive evidence for these changes on the brain scan images of regular marijuana users. She believes early exposure possibly "changes the trajectory of brain development," especially in the frontal cortex white matter.
  • Marijuana use and teenage driving: A survey of 2,300 eleventh and twelfth graders byStudents Against Destructive Decisions (SADD) found close to 20% of teens admitted to driving while high on marijuana, with more than 30% believing the drug doesn't distract them. A recent study of 50,000 motorists found those who smoked marijuana within three hours of driving had twice as many car accidents when compared to those who were sober. In another study, a third of drivers who were fatally injured tested positive for drugs, with marijuana at the top of the list. The combination of marijuana and alcohol was found to be worse than either substance alone. Stephen Wallace, senior adviser at SADD, worries about the recent statistics coming from studies on teens driving under the influence. "Marijuana affects memory, judgment and perception and can lead to poor decisions... .what keeps me up at night is that this data reflects a dangerous trend toward the acceptance of marijuana and other substances compared to our study of teens conducted just two years ago."

Parents may feel hypocritical lecturing their kids about marijuana, given their past experimentation with drugs when they were growing up. Or they may assume -- as they do about some other teenage behavior -- "this too shall pass." But it's important not to be lulled into looking the other way regarding the risks teens face today using marijuana. This is not the pot -- nor the counterculture -- that existed in the '60s, and our more lenient attitudes will only likely increase the prevalence and potency of what is out there today. While marijuana may, in fact, be a passing adolescent indulgence for some teens, there is enough research that suggests they face potential dangers that previous generations did not.
What do you think about marijuana use by teens today?